Shake and Bake
Workouts
Tuesday 9/26/23 @ 7:39 AM
341kj
75rpm
44%
18mph
Tuesday 9/26/23 @ 11:56 AM
✅
510kj
83rpm
49%
21mph
Sunday 5/15/22 @ 5:29 PM
582kj
81rpm
48%
20mph
Saturday 4/1/23 @ 5:16 PM
✅
717kj
79rpm
52%
21mph
Friday 8/5/22 @ 1:27 PM
294kj
82rpm
47%
20mph
Thursday 9/8/22 @ 12:6 PM
✅
330kj
82rpm
49%
21mph
Thursday 5/20/21 @ 2:18 PM
291kj
86rpm
45%
20mph
Tuesday 3/16/21 @ 11:54 AM
✅
324kj
88rpm
46%
20mph
Thursday 7/11/19 @ 3:24 PM
✅
360kj
90rpm
47%
21mph
Wednesday 4/22/20 @ 4:14 PM
343kj
90rpm
46%
21mph
Monday 2/15/16 @ 1:9 PM
✅
1080kj
88rpm
51%
23mph
Saturday 2/2/19 @ 3:50 PM
930kj
84rpm
50%
22mph
Thursday 12/6/18 @ 10:54 AM
511kj
89rpm
47%
21mph
Monday 12/10/18 @ 7:13 PM
✅
516kj
83rpm
49%
21mph
Saturday 1/7/17 @ 5:42 PM
✅
858kj
89rpm
51%
23mph
Sunday 1/8/17 @ 4:29 PM
785kj
83rpm
52%
22mph
Tuesday 11/8/16 @ 2:30 PM
✅
623kj
82rpm
53%
22mph
Tuesday 11/8/16 @ 2:27 PM
567kj
77rpm
54%
22mph
Monday 9/19/16 @ 10:0 AM
✅
590kj
77rpm
55%
22mph
Tuesday 10/18/16 @ 3:11 PM
521kj
86rpm
48%
21mph
Workouts
341
kj
Tuesday 9/26/23
291
kj
Thursday 5/20/21
343
kj
Wednesday 4/22/20
930
kj
Saturday 2/2/19
511
kj
Thursday 12/6/18