Shake and Bake

Workouts

Thursday 6/16/22 @ 2:33 PM
✅
203kj
75rpm
50%
20mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 6/16/22 @ 10:29 PM
119kj
95rpm
34%
17mph
Sunday 3/27/22 @ 1:30 PM
✅
645kj
81rpm
48%
21mph
60 min Rock Ride
Jenn Sherman
Monday 3/28/22 @ 1:58 PM
297kj
78rpm
35%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
598kj
72rpm
58%
22mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 6:54 PM
322kj
68rpm
47%
17mph
Saturday 12/21/19 @ 4:42 PM
✅
620kj
80rpm
55%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/22/19 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 2:25 PM
✅
331kj
79rpm
50%
21mph
30 min HIIT Ride
Jenn Sherman
Wednesday 9/18/19 @ 2:30 PM
214kj
75rpm
43%
17mph
Tuesday 7/9/19 @ 11:55 AM
✅
603kj
90rpm
50%
22mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 4:1 PM
321kj
77rpm
43%
17mph
Sunday 6/16/19 @ 2:2 PM
✅
779kj
75rpm
56%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 2:20 PM
kj
rpm
%
0mph
Saturday 2/10/18 @ 2:25 PM
✅
632kj
78rpm
55%
23mph
45 min Metrics Ride
Robin Arzón
Saturday 2/10/18 @ 2:29 PM
306kj
72rpm
44%
17mph
Monday 5/8/17 @ 9:31 PM
✅
574kj
81rpm
52%
22mph
45 min Metrics Ride
Robin Arzón
Monday 5/8/17 @ 9:45 PM
0kj
0rpm
23%
0mph
Sunday 12/20/15 @ 2:22 PM
✅
594kj
83rpm
51%
22mph
45 min Rhythm (No Arms)
Jenn Sherman
Sunday 12/20/15 @ 2:32 PM
303kj
66rpm
48%
17mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 203 kj
Thursday 6/16/22
119 kj
Thursday 6/16/22
60 min Rock Ride
Jenn Sherman
✅ 645 kj
Sunday 3/27/22
297 kj
Monday 3/28/22
45 min Together We Ride
Robin Arzón
✅ 598 kj
Saturday 3/28/20
322 kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 620 kj
Saturday 12/21/19
kj
Sunday 12/22/19
30 min HIIT Ride
Jenn Sherman
✅ 331 kj
Wednesday 9/18/19
214 kj
Wednesday 9/18/19
45 min 60s Rock Ride
Jenn Sherman
✅ 603 kj
Tuesday 7/9/19
321 kj
Tuesday 7/9/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 779 kj
Sunday 6/16/19
kj
Sunday 6/16/19
45 min Metrics Ride
Robin Arzón
✅ 632 kj
Saturday 2/10/18
306 kj
Saturday 2/10/18
45 min Metrics Ride
Robin Arzón
✅ 574 kj
Monday 5/8/17
0 kj
Monday 5/8/17
45 min Rhythm (No Arms)
Jenn Sherman
✅ 594 kj
Sunday 12/20/15
303 kj
Sunday 12/20/15