Shake and Bake
Workouts
Sunday 1/10/21 @ 3:0 PM
301kj
81rpm
47%
20mph
Friday 1/15/21 @ 11:8 AM
✅
439kj
79rpm
57%
23mph
Tuesday 7/26/22 @ 3:53 PM
316kj
83rpm
48%
20mph
Friday 7/29/22 @ 7:9 PM
✅
397kj
80rpm
54%
22mph
Monday 4/13/20 @ 2:35 PM
181kj
83rpm
45%
19mph
Monday 9/7/20 @ 5:1 PM
✅
333kj
80rpm
59%
24mph
Tuesday 5/19/20 @ 12:57 PM
✅
240kj
86rpm
49%
21mph
Friday 6/19/20 @ 9:28 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 1:34 PM
339kj
83rpm
49%
21mph
Wednesday 5/27/20 @ 9:58 PM
✅
479kj
74rpm
61%
24mph
Monday 5/4/20 @ 2:2 PM
352kj
82rpm
51%
21mph
Saturday 5/2/20 @ 3:54 PM
✅
516kj
79rpm
60%
25mph
Thursday 9/12/19 @ 5:18 PM
448kj
79rpm
47%
20mph
Sunday 9/22/19 @ 6:18 PM
✅
540kj
69rpm
55%
20mph
Sunday 11/4/18 @ 9:59 PM
✅
566kj
79rpm
53%
22mph
Tuesday 11/13/18 @ 9:47 AM
537kj
72rpm
55%
21mph
Sunday 2/18/18 @ 7:28 PM
491kj
74rpm
52%
21mph
Wednesday 2/28/18 @ 12:35 PM
✅
556kj
68rpm
56%
20mph
Wednesday 5/4/16 @ 9:57 AM
536kj
77rpm
53%
21mph
Thursday 5/5/16 @ 11:22 AM
✅
615kj
69rpm
60%
22mph
Workouts
316
kj
Tuesday 7/26/22
352
kj
Monday 5/4/20