Shake and Bake
Workouts
Monday 5/29/23 @ 5:2 PM
486kj
82rpm
48%
20mph
Tuesday 5/30/23 @ 3:33 PM
✅
515kj
72rpm
54%
21mph
Friday 3/10/23 @ 4:59 PM
193kj
77rpm
46%
17mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Friday 1/17/20 @ 1:54 PM
359kj
75rpm
54%
21mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Friday 8/19/22 @ 2:20 PM
355kj
87rpm
48%
21mph
Friday 8/19/22 @ 5:9 PM
✅
357kj
74rpm
54%
21mph
Wednesday 10/27/21 @ 2:56 PM
128kj
91rpm
36%
17mph
Monday 10/18/21 @ 1:32 PM
✅
252kj
76rpm
55%
22mph
Thursday 3/25/21 @ 3:19 PM
✅
413kj
88rpm
52%
23mph
Monday 3/22/21 @ 3:24 PM
382kj
77rpm
54%
22mph
Sunday 11/15/20 @ 3:15 PM
136kj
77rpm
47%
19mph
Sunday 11/15/20 @ 3:13 PM
✅
189kj
72rpm
57%
22mph
Monday 7/30/18 @ 11:19 AM
106kj
90rpm
45%
20mph
Wednesday 7/11/18 @ 3:3 PM
✅
133kj
79rpm
54%
22mph
Tuesday 5/17/16 @ 3:27 PM
327kj
76rpm
51%
20mph
Friday 6/3/16 @ 12:47 PM
✅
391kj
76rpm
56%
22mph
Monday 2/8/16 @ 1:22 PM
700kj
82rpm
50%
21mph
Sunday 2/7/16 @ 3:27 PM
✅
882kj
83rpm
55%
23mph
Workouts
193
kj
Friday 3/10/23
355
kj
Friday 8/19/22
128
kj
Wednesday 10/27/21
382
kj
Monday 3/22/21