Shake and Bake
Workouts
Monday 12/18/23 @ 4:29 PM
349kj
81rpm
43%
18mph
Sunday 12/10/23 @ 2:13 PM
✅
614kj
73rpm
57%
23mph
Tuesday 10/11/22 @ 3:8 PM
209kj
79rpm
42%
17mph
Wednesday 10/12/22 @ 12:35 PM
✅
430kj
76rpm
57%
23mph
Thursday 6/30/22 @ 2:44 PM
193kj
82rpm
47%
20mph
Friday 7/1/22 @ 1:39 PM
✅
299kj
77rpm
57%
23mph
Sunday 8/29/21 @ 2:26 PM
670kj
92rpm
51%
23mph
Monday 8/30/21 @ 12:51 PM
✅
743kj
77rpm
60%
24mph
Thursday 4/8/21 @ 2:18 PM
380kj
84rpm
52%
22mph
Thursday 4/8/21 @ 12:53 PM
✅
460kj
77rpm
58%
23mph
Sunday 12/13/20 @ 6:28 PM
510kj
75rpm
54%
21mph
Monday 12/14/20 @ 2:2 PM
✅
735kj
80rpm
58%
24mph
Thursday 3/19/20 @ 3:3 PM
231kj
79rpm
51%
21mph
Saturday 3/21/20 @ 12:34 PM
✅
293kj
78rpm
57%
23mph
Friday 4/17/20 @ 2:14 PM
162kj
72rpm
52%
20mph
Tuesday 12/24/19 @ 12:25 PM
✅
412kj
77rpm
56%
23mph
Tuesday 1/26/16 @ 3:31 PM
344kj
68rpm
49%
18mph
Wednesday 2/3/16 @ 1:8 PM
✅
493kj
85rpm
47%
21mph
Wednesday 1/20/16 @ 1:13 PM
✅
657kj
80rpm
56%
23mph
Wednesday 1/20/16 @ 1:22 PM
447kj
79rpm
51%
21mph
Workouts
510
kj
Sunday 12/13/20