Shake and Bake

Workouts

Thursday 2/9/23 @ 2:46 PM
✅
271kj
77rpm
47%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 6/19/23 @ 1:49 PM
257kj
75rpm
46%
19mph
Thursday 4/8/21 @ 2:18 PM
✅
380kj
84rpm
52%
22mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 5:31 PM
316kj
71rpm
53%
20mph
Thursday 2/18/21 @ 4:28 PM
210kj
84rpm
48%
20mph
20 min Broadway Ride
Jess King
Thursday 2/18/21 @ 4:26 PM
✅
223kj
73rpm
54%
21mph
Sunday 12/13/20 @ 6:28 PM
✅
510kj
75rpm
54%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 1:28 PM
484kj
71rpm
53%
21mph
Friday 10/16/20 @ 2:45 PM
185kj
80rpm
46%
19mph
20 min Pop Ride
Jenn Sherman
Friday 10/23/20 @ 6:0 PM
✅
224kj
70rpm
55%
21mph
Friday 10/2/20 @ 2:32 PM
✅
366kj
94rpm
46%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 9/25/20 @ 4:45 PM
317kj
85rpm
47%
20mph
Sunday 9/13/20 @ 1:28 PM
✅
412kj
84rpm
53%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:27 PM
292kj
75rpm
50%
20mph
Thursday 7/16/20 @ 2:29 PM
✅
352kj
85rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
323kj
74rpm
52%
21mph
Sunday 5/27/18 @ 2:23 PM
550kj
68rpm
50%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:23 PM
✅
690kj
77rpm
53%
21mph
Monday 3/5/18 @ 2:27 PM
✅
594kj
79rpm
54%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 3/15/18 @ 8:3 PM
463kj
77rpm
50%
20mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 271 kj
Thursday 2/9/23
257 kj
Monday 6/19/23
30 min Justin Bieber Ride
Olivia Amato
✅ 380 kj
Thursday 4/8/21
316 kj
Monday 4/12/21
20 min Broadway Ride
Jess King
210 kj
Thursday 2/18/21
✅ 223 kj
Thursday 2/18/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 510 kj
Sunday 12/13/20
484 kj
Tuesday 12/22/20
20 min Pop Ride
Jenn Sherman
185 kj
Friday 10/16/20
✅ 224 kj
Friday 10/23/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 366 kj
Friday 10/2/20
317 kj
Friday 9/25/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 412 kj
Sunday 9/13/20
292 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 352 kj
Thursday 7/16/20
323 kj
Friday 7/17/20
60 min Epic Sing Along Ride
Jenn Sherman
550 kj
Sunday 5/27/18
✅ 690 kj
Sunday 5/27/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 594 kj
Monday 3/5/18
463 kj
Thursday 3/15/18