Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:44 PM
101kj
73rpm
43%
17mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:43 PM
225kj
65rpm
64%
23mph
Sunday 11/6/22 @ 2:9 PM
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 6/4/22 @ 3:6 PM
138kj
61rpm
65%
23mph
Wednesday 7/13/22 @ 11:47 AM
48kj
74rpm
30%
12mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/16/22 @ 1:15 AM
217kj
72rpm
60%
23mph
Sunday 5/1/22 @ 1:29 PM
205kj
79rpm
35%
14mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:30 PM
608kj
68rpm
61%
22mph
Tuesday 11/17/20 @ 5:3 PM
174kj
75rpm
47%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
303kj
76rpm
59%
23mph
Wednesday 10/21/20 @ 5:12 PM
100kj
78rpm
41%
17mph
15 min 80s Ride
Christine D'Ercole
Monday 8/24/20 @ 4:11 AM
199kj
64rpm
64%
22mph
Thursday 10/15/20 @ 12:27 AM
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/6/20 @ 1:21 AM
152kj
80rpm
57%
24mph
Tuesday 4/28/20 @ 1:59 PM
208kj
72rpm
44%
17mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:59 PM
437kj
68rpm
63%
23mph
Tuesday 9/12/17 @ 1:29 PM
350kj
80rpm
43%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 12:3 AM
553kj
79rpm
52%
22mph
Thursday 1/3/19 @ 11:28 PM
351kj
75rpm
45%
18mph
45 min Classic Rock Ride
Jenn Sherman
Friday 1/4/19 @ 9:35 PM
302kj
55rpm
50%
15mph

Workouts

15 min 90s Ride
Jenn Sherman
101 kj
Tuesday 2/14/23
225 kj
Tuesday 2/14/23
10 min Low Impact Ride
Sam Yo
67 kj
Sunday 11/6/22
138 kj
Saturday 6/4/22
15 min 80s Ride
Jenn Sherman
48 kj
Wednesday 7/13/22
217 kj
Wednesday 2/16/22
45 min 90s Ride
Jenn Sherman
205 kj
Sunday 5/1/22
608 kj
Sunday 5/1/22
20 min 90s Ride
Jenn Sherman
174 kj
Tuesday 11/17/20
303 kj
Tuesday 11/17/20
15 min 80s Ride
Christine D'Ercole
100 kj
Wednesday 10/21/20
199 kj
Monday 8/24/20
10 min Low Impact Ride
Sam Yo
56 kj
Thursday 10/15/20
152 kj
Tuesday 10/6/20
30 min 90s Ride: Live from Home
Leanne Hainsby
208 kj
Tuesday 4/28/20
437 kj
Tuesday 4/28/20
45 min Rock Ride
Jenn Sherman
350 kj
Tuesday 9/12/17
553 kj
Tuesday 7/9/19
45 min Classic Rock Ride
Jenn Sherman
351 kj
Thursday 1/3/19
302 kj
Friday 1/4/19