Shake and Bake

Workouts

Sunday 3/27/22 @ 12:53 PM
βœ…
235kj
75rpm
45%
18mph
30 min 80s Ride
Denis Morton
Saturday 8/15/20 @ 1:41 PM
190kj
68rpm
45%
16mph
Tuesday 4/6/21 @ 12:8 PM
βœ…
266kj
80rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 6:7 PM
198kj
80rpm
40%
17mph
Tuesday 12/17/19 @ 3:29 PM
βœ…
245kj
79rpm
45%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:25 PM
84kj
63rpm
33%
12mph
Friday 8/9/19 @ 4:27 PM
βœ…
262kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 1:28 AM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 2:3 PM
βœ…
7kj
57rpm
0%
4mph
20 min 80s Pop Ride
Ally Love
Wednesday 9/19/18 @ 4:48 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:59 AM
βœ…
264kj
84rpm
44%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
Thursday 3/29/18 @ 9:44 PM
βœ…
241kj
82rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/28/18 @ 8:56 PM
kj
rpm
%
0mph
Thursday 3/23/17 @ 9:24 PM
βœ…
471kj
76rpm
50%
20mph
45 min Music Legends Ride
Jenn Sherman
Friday 3/24/17 @ 11:3 AM
244kj
64rpm
44%
15mph
Thursday 2/16/17 @ 12:59 PM
βœ…
269kj
83rpm
44%
19mph
30 min HIIT Ride
Matt Wilpers
Monday 1/9/17 @ 1:26 PM
169kj
75rpm
39%
15mph
Wednesday 12/21/16 @ 4:17 PM
βœ…
316kj
73rpm
44%
17mph
45 min Music Legends Ride
Jenn Sherman
Wednesday 1/4/17 @ 3:56 PM
248kj
67rpm
42%
15mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 235 kj
Sunday 3/27/22
190 kj
Saturday 8/15/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 266 kj
Tuesday 4/6/21
198 kj
Monday 3/2/20
30 min Classic Rock Ride
Denis Morton
βœ… 245 kj
Tuesday 12/17/19
84 kj
Tuesday 12/17/19
30 min Pop Ride
Cody Rigsby
βœ… 262 kj
Friday 8/9/19
kj
Saturday 8/10/19
20 min 80s Pop Ride
Ally Love
βœ… 7 kj
Wednesday 9/19/18
kj
Wednesday 9/19/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 264 kj
Friday 2/16/18
kj
Monday 5/28/18
30 min 80s Ride
Jenn Sherman
βœ… 241 kj
Thursday 3/29/18
kj
Wednesday 3/28/18
45 min Music Legends Ride
Jenn Sherman
βœ… 471 kj
Thursday 3/23/17
244 kj
Friday 3/24/17
30 min HIIT Ride
Matt Wilpers
βœ… 269 kj
Thursday 2/16/17
169 kj
Monday 1/9/17
45 min Music Legends Ride
Jenn Sherman
βœ… 316 kj
Wednesday 12/21/16
248 kj
Wednesday 1/4/17