Shake and Bake

Workouts

Thursday 9/2/21 @ 12:48 PM
81kj
72rpm
47%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/8/21 @ 5:31 PM
βœ…
82kj
78rpm
44%
18mph
Saturday 7/1/23 @ 2:12 PM
235kj
76rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:24 PM
βœ…
454kj
75rpm
59%
23mph
Sunday 1/3/21 @ 2:5 PM
161kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 2:24 PM
βœ…
253kj
74rpm
55%
22mph
Thursday 4/25/19 @ 1:29 PM
195kj
78rpm
41%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 1:26 PM
βœ…
469kj
76rpm
59%
24mph
Wednesday 2/27/19 @ 4:4 PM
53kj
80rpm
35%
15mph
20 min Low Impact Ride
Jenn Sherman
Thursday 3/7/19 @ 1:41 PM
βœ…
250kj
80rpm
52%
22mph
Tuesday 12/11/18 @ 1:24 PM
46kj
57rpm
30%
10mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/11/18 @ 12:55 PM
βœ…
628kj
78rpm
55%
23mph
Saturday 3/10/18 @ 2:48 PM
249kj
83rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:26 PM
βœ…
483kj
82rpm
48%
20mph
Friday 2/16/18 @ 10:59 AM
264kj
84rpm
44%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 3:52 PM
βœ…
429kj
81rpm
55%
23mph
Sunday 1/7/18 @ 2:29 PM
413kj
81rpm
46%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:22 PM
βœ…
574kj
85rpm
51%
22mph
Tuesday 10/3/17 @ 1:29 PM
421kj
84rpm
45%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:21 PM
βœ…
581kj
81rpm
53%
22mph

Workouts

10 min Low Impact Ride
Sam Yo
81 kj
Thursday 9/2/21
βœ… 82 kj
Wednesday 9/8/21
30 min 80s Ride
Jenn Sherman
235 kj
Saturday 7/1/23
βœ… 454 kj
Tuesday 10/29/19
20 min Pop Ride
Cody Rigsby
161 kj
Sunday 1/3/21
βœ… 253 kj
Thursday 4/9/20
30 min 70s Rock Ride
Christine D'Ercole
195 kj
Thursday 4/25/19
βœ… 469 kj
Thursday 4/25/19
20 min Low Impact Ride
Jenn Sherman
53 kj
Wednesday 2/27/19
βœ… 250 kj
Thursday 3/7/19
45 min 70s Rock Ride
Jenn Sherman
46 kj
Tuesday 12/11/18
βœ… 628 kj
Tuesday 12/11/18
45 min Low Impact Ride
Matt Wilpers
249 kj
Saturday 3/10/18
βœ… 483 kj
Thursday 12/21/17
30 min PyeongChang Ride
Robin ArzΓ³n
264 kj
Friday 2/16/18
βœ… 429 kj
Saturday 2/17/18
45 min Low Impact Ride
Jenn Sherman
413 kj
Sunday 1/7/18
βœ… 574 kj
Sunday 1/7/18
45 min Rock Ride
Jenn Sherman
421 kj
Tuesday 10/3/17
βœ… 581 kj
Tuesday 10/3/17