Shake and Bake

Workouts

Thursday 10/5/23 @ 7:39 PM
96kj
73rpm
41%
17mph
15 min 90s Rock Ride
Ben Alldis
Friday 9/22/23 @ 8:14 PM
✅
194kj
86rpm
50%
22mph
Thursday 11/10/22 @ 3:17 PM
✅
66kj
74rpm
42%
17mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Friday 10/7/22 @ 6:35 PM
39kj
92rpm
29%
13mph
Friday 1/28/22 @ 5:27 PM
64kj
75rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 12/24/21 @ 5:48 PM
✅
148kj
82rpm
45%
18mph
Sunday 11/21/21 @ 12:46 AM
175kj
76rpm
39%
16mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/26/21 @ 1:1 PM
✅
496kj
85rpm
56%
24mph
Monday 7/19/21 @ 12:8 AM
111kj
76rpm
43%
18mph
15 min Pop Ride
Jess King
Saturday 5/15/21 @ 3:14 PM
✅
247kj
78rpm
59%
24mph
Saturday 7/17/21 @ 4:54 PM
93kj
82rpm
45%
19mph
10 min Low Impact Ride
Jess King
Monday 6/28/21 @ 5:38 PM
✅
162kj
86rpm
55%
24mph
Friday 5/28/21 @ 12:22 AM
40kj
68rpm
37%
14mph
10 min Low Impact Ride
Jess King
Saturday 5/8/21 @ 3:19 PM
✅
85kj
93rpm
40%
19mph
Thursday 5/13/21 @ 11:49 AM
101kj
82rpm
40%
17mph
15 min Low Impact Ride
Jess King
Wednesday 12/30/20 @ 5:13 PM
✅
182kj
90rpm
48%
21mph
Wednesday 12/30/20 @ 10:23 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 4/19/21 @ 4:23 PM
✅
72kj
88rpm
39%
17mph
Sunday 12/27/20 @ 7:36 PM
158kj
77rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 7:27 PM
✅
446kj
87rpm
53%
23mph

Workouts

15 min 90s Rock Ride
Ben Alldis
96 kj
Thursday 10/5/23
✅ 194 kj
Friday 9/22/23
10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 66 kj
Thursday 11/10/22
39 kj
Friday 10/7/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
64 kj
Friday 1/28/22
✅ 148 kj
Friday 12/24/21
30 min Foo Fighters Ride
Emma Lovewell
175 kj
Sunday 11/21/21
✅ 496 kj
Friday 11/26/21
15 min Pop Ride
Jess King
111 kj
Monday 7/19/21
✅ 247 kj
Saturday 5/15/21
10 min Low Impact Ride
Jess King
93 kj
Saturday 7/17/21
✅ 162 kj
Monday 6/28/21
10 min Low Impact Ride
Jess King
40 kj
Friday 5/28/21
✅ 85 kj
Saturday 5/8/21
15 min Low Impact Ride
Jess King
101 kj
Thursday 5/13/21
✅ 182 kj
Wednesday 12/30/20
10 min Low Impact Ride
Jenn Sherman
50 kj
Wednesday 12/30/20
✅ 72 kj
Monday 4/19/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
158 kj
Sunday 12/27/20
✅ 446 kj
Saturday 12/26/20