Shake and Bake

Workouts

Thursday 12/22/22 @ 3:48 PM
161kj
71rpm
40%
15mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:28 PM
✅
219kj
74rpm
44%
18mph
Tuesday 11/30/21 @ 2:28 PM
159kj
74rpm
41%
16mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:28 PM
✅
288kj
72rpm
53%
21mph
Thursday 10/14/21 @ 2:31 PM
62kj
76rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/20/21 @ 5:55 PM
✅
70kj
69rpm
45%
17mph
Friday 7/9/21 @ 2:19 PM
✅
172kj
85rpm
48%
21mph
15 min 80s Ride
Jenn Sherman
Sunday 7/25/21 @ 5:14 PM
130kj
72rpm
48%
19mph
Saturday 3/27/21 @ 5:13 PM
✅
110kj
77rpm
43%
18mph
15 min 60s Ride
Jenn Sherman
Sunday 7/25/21 @ 4:58 PM
101kj
68rpm
45%
17mph
Saturday 2/6/21 @ 5:42 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Tuesday 6/22/21 @ 4:34 PM
✅
87kj
72rpm
41%
16mph
Wednesday 5/12/21 @ 12:57 PM
✅
232kj
73rpm
45%
18mph
30 min Big Sur Ride
Denis Morton
Thursday 6/17/21 @ 10:52 PM
0kj
0rpm
45%
0mph
Tuesday 6/15/21 @ 3:29 PM
224kj
82rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 6/15/21 @ 3:26 PM
✅
237kj
78rpm
52%
21mph
Tuesday 6/15/21 @ 3:8 PM
92kj
78rpm
40%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 9:21 PM
✅
133kj
73rpm
47%
19mph
Tuesday 3/16/21 @ 4:18 AM
kj
rpm
%
0mph
20 min Pop Ride
Jenn Sherman
Thursday 6/20/19 @ 2:4 PM
✅
198kj
84rpm
45%
20mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
161 kj
Thursday 12/22/22
✅ 219 kj
Sunday 12/19/21
30 min Tribute Ride
Jenn Sherman
159 kj
Tuesday 11/30/21
✅ 288 kj
Tuesday 11/30/21
10 min Low Impact Ride
Jenn Sherman
62 kj
Thursday 10/14/21
✅ 70 kj
Wednesday 10/20/21
15 min 80s Ride
Jenn Sherman
✅ 172 kj
Friday 7/9/21
130 kj
Sunday 7/25/21
15 min 60s Ride
Jenn Sherman
✅ 110 kj
Saturday 3/27/21
101 kj
Sunday 7/25/21
15 min Low Impact Ride
Jess King
kj
Saturday 2/6/21
✅ 87 kj
Tuesday 6/22/21
30 min Big Sur Ride
Denis Morton
✅ 232 kj
Wednesday 5/12/21
0 kj
Thursday 6/17/21
20 min 80s Ride
Jenn Sherman
224 kj
Tuesday 6/15/21
✅ 237 kj
Tuesday 6/15/21
15 min Low Impact Ride
Christine D'Ercole
92 kj
Tuesday 6/15/21
✅ 133 kj
Tuesday 6/8/21
20 min Pop Ride
Jenn Sherman
kj
Tuesday 3/16/21
✅ 198 kj
Thursday 6/20/19