Shake and Bake

Workouts

Saturday 11/5/22 @ 11:43 PM
✅
175kj
72rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 1:32 PM
119kj
73rpm
34%
14mph
Saturday 10/29/22 @ 11:40 PM
98kj
68rpm
40%
15mph
20 min Classic Rock Ride
Denis Morton
Wednesday 11/2/22 @ 2:5 PM
✅
99kj
72rpm
38%
15mph
Wednesday 12/8/21 @ 4:23 PM
✅
105kj
71rpm
39%
15mph
20 min Country Ride
Denis Morton
Monday 1/17/22 @ 4:45 PM
59kj
66rpm
33%
12mph
Tuesday 11/30/21 @ 2:28 PM
✅
159kj
74rpm
41%
16mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
115kj
69rpm
36%
13mph
Wednesday 10/13/21 @ 4:33 PM
✅
139kj
76rpm
42%
17mph
20 min 80s Ride
Denis Morton
Saturday 11/6/21 @ 6:20 PM
90kj
70rpm
38%
14mph
Wednesday 7/21/21 @ 7:14 PM
✅
92kj
73rpm
41%
16mph
15 min 90s Ride
Denis Morton
Saturday 7/10/21 @ 1:11 PM
72kj
73rpm
38%
15mph
Wednesday 5/12/21 @ 12:33 PM
✅
140kj
74rpm
43%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:34 PM
122kj
80rpm
39%
16mph
Sunday 5/9/21 @ 2:58 PM
✅
500kj
79rpm
50%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
370kj
80rpm
44%
18mph
Monday 3/29/21 @ 1:46 AM
✅
141kj
71rpm
44%
17mph
20 min Classic Rock Ride
Jess King
Friday 3/12/21 @ 1:7 PM
140kj
84rpm
40%
17mph
Saturday 3/27/21 @ 4:52 PM
✅
118kj
72rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:48 PM
113kj
66rpm
45%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 175 kj
Saturday 11/5/22
119 kj
Saturday 11/5/22
20 min Classic Rock Ride
Denis Morton
98 kj
Saturday 10/29/22
✅ 99 kj
Wednesday 11/2/22
20 min Country Ride
Denis Morton
✅ 105 kj
Wednesday 12/8/21
59 kj
Monday 1/17/22
30 min Tribute Ride
Jenn Sherman
✅ 159 kj
Tuesday 11/30/21
115 kj
Tuesday 11/30/21
20 min 80s Ride
Denis Morton
✅ 139 kj
Wednesday 10/13/21
90 kj
Saturday 11/6/21
15 min 90s Ride
Denis Morton
✅ 92 kj
Wednesday 7/21/21
72 kj
Saturday 7/10/21
20 min Reflection Ride
Christine D'Ercole
✅ 140 kj
Wednesday 5/12/21
122 kj
Wednesday 5/12/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 500 kj
Sunday 5/9/21
370 kj
Sunday 5/9/21
20 min Classic Rock Ride
Jess King
✅ 141 kj
Monday 3/29/21
140 kj
Friday 3/12/21
20 min 80s Ride
Cody Rigsby
✅ 118 kj
Saturday 3/27/21
113 kj
Thursday 9/3/20