Shake and Bake

Workouts

Wednesday 10/19/22 @ 4:43 PM
158kj
78rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Thursday 10/20/22 @ 5:36 PM
✅
249kj
80rpm
52%
22mph
Thursday 10/20/22 @ 3:15 PM
70kj
78rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/25/22 @ 5:11 PM
✅
130kj
87rpm
50%
22mph
Monday 2/14/22 @ 4:42 PM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/17/21 @ 3:10 PM
✅
108kj
81rpm
48%
20mph
Friday 12/17/21 @ 4:35 PM
203kj
76rpm
42%
17mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 6:1 PM
✅
475kj
82rpm
57%
24mph
Thursday 4/8/21 @ 3:39 PM
211kj
75rpm
43%
17mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 11/7/21 @ 4:44 PM
✅
527kj
75rpm
63%
25mph
Saturday 10/16/21 @ 11:59 PM
116kj
77rpm
44%
18mph
15 min Low Impact Ride
Jess King
Tuesday 10/19/21 @ 4:36 PM
✅
169kj
83rpm
48%
21mph
Wednesday 7/14/21 @ 3:25 PM
172kj
75rpm
47%
19mph
20 min Latin Ride
Jess King
Wednesday 7/14/21 @ 3:26 PM
✅
313kj
80rpm
57%
23mph
Tuesday 4/27/21 @ 3:13 PM
53kj
70rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 5:16 PM
✅
82kj
81rpm
43%
18mph
Friday 4/23/21 @ 7:37 PM
201kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 4:28 PM
✅
243kj
73rpm
54%
21mph
Saturday 1/16/21 @ 12:22 AM
162kj
75rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:52 AM
✅
599kj
66rpm
73%
26mph

Workouts

20 min 80s Ride
Robin Arzón
158 kj
Wednesday 10/19/22
✅ 249 kj
Thursday 10/20/22
10 min Low Impact Ride
Leanne Hainsby
70 kj
Thursday 10/20/22
✅ 130 kj
Monday 7/25/22
10 min Low Impact Ride
Ben Alldis
49 kj
Monday 2/14/22
✅ 108 kj
Tuesday 8/17/21
30 min ABBA Ride
Leanne Hainsby
203 kj
Friday 12/17/21
✅ 475 kj
Sunday 12/19/21
30 min Justin Bieber Ride
Olivia Amato
211 kj
Thursday 4/8/21
✅ 527 kj
Sunday 11/7/21
15 min Low Impact Ride
Jess King
116 kj
Saturday 10/16/21
✅ 169 kj
Tuesday 10/19/21
20 min Latin Ride
Jess King
172 kj
Wednesday 7/14/21
✅ 313 kj
Wednesday 7/14/21
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 4/27/21
✅ 82 kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
201 kj
Friday 4/23/21
✅ 243 kj
Monday 4/19/21
30 min The Jess King Experience
Jess King
162 kj
Saturday 1/16/21
✅ 599 kj
Friday 1/15/21