Shake and Bake

Workouts

Monday 1/18/21 @ 6:23 PM
✅
524kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:43 PM
378kj
83rpm
43%
19mph
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:44 PM
214kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
269kj
72rpm
49%
19mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
✅
341kj
80rpm
51%
21mph
Thursday 1/2/20 @ 5:49 PM
100kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 12:10 AM
✅
170kj
87rpm
42%
19mph
Thursday 7/4/19 @ 12:52 PM
362kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:41 PM
✅
400kj
86rpm
43%
19mph
Thursday 2/14/19 @ 12:47 PM
✅
136kj
76rpm
47%
19mph
15 min Pop Ride
Olivia Amato
Monday 2/18/19 @ 7:25 PM
113kj
87rpm
40%
18mph
Tuesday 12/4/18 @ 12:0 PM
306kj
70rpm
44%
16mph
45 min New Tracks Ride
Ally Love
Tuesday 12/4/18 @ 11:50 AM
✅
409kj
80rpm
46%
19mph
Thursday 11/22/18 @ 3:19 PM
426kj
74rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
✅
512kj
82rpm
50%
21mph
Tuesday 10/30/18 @ 9:59 AM
✅
479kj
73rpm
51%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/30/18 @ 9:56 AM
456kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 1/18/21
378 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
✅ 451 kj
Thursday 12/3/20
214 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 449 kj
Tuesday 11/10/20
269 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 341 kj
Wednesday 4/22/20
20 min Recovery Ride
Robin Arzón
100 kj
Thursday 1/2/20
✅ 170 kj
Thursday 1/16/20
45 min All for One Ride
Cycling Instructors 2019
362 kj
Thursday 7/4/19
✅ 400 kj
Thursday 7/4/19
15 min Pop Ride
Olivia Amato
✅ 136 kj
Thursday 2/14/19
113 kj
Monday 2/18/19
45 min New Tracks Ride
Ally Love
306 kj
Tuesday 12/4/18
✅ 409 kj
Tuesday 12/4/18
45 min Turkey Burn Ride
Robin Arzón
426 kj
Thursday 11/22/18
✅ 512 kj
Thursday 11/22/18
45 min Tabata Ride
Robin Arzón
✅ 479 kj
Tuesday 10/30/18
456 kj
Tuesday 10/30/18