Shake and Bake

Workouts

Sunday 3/7/21 @ 4:52 PM
βœ…
377kj
81rpm
61%
25mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
Sunday 3/7/21 @ 5:15 PM
βœ…
339kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
Saturday 2/6/21 @ 12:35 PM
βœ…
354kj
71rpm
54%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
Thursday 12/10/20 @ 12:28 AM
βœ…
468kj
70rpm
62%
24mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
Saturday 11/28/20 @ 6:28 PM
βœ…
505kj
60rpm
72%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/28/20 @ 3:24 PM
123kj
56rpm
41%
12mph
Sunday 10/11/20 @ 3:34 PM
βœ…
307kj
77rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
Saturday 10/10/20 @ 2:41 PM
βœ…
317kj
78rpm
49%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
Wednesday 10/7/20 @ 4:35 PM
βœ…
440kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
Monday 10/5/20 @ 3:52 PM
βœ…
324kj
78rpm
49%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
Saturday 12/28/19 @ 9:24 PM
βœ…
262kj
73rpm
48%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/3/20 @ 6:6 PM
137kj
64rpm
41%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 377 kj
Sunday 3/7/21
115 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 339 kj
Sunday 3/7/21
132 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 354 kj
Saturday 2/6/21
138 kj
Monday 6/8/20
30 min Nicki Minaj Ride
Ally Love
βœ… 468 kj
Thursday 12/10/20
133 kj
Thursday 12/10/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 505 kj
Saturday 11/28/20
123 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Sunday 10/11/20
135 kj
Tuesday 6/16/20
30 min Power Zone Ride
Olivia Amato
βœ… 317 kj
Saturday 10/10/20
145 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 440 kj
Wednesday 10/7/20
225 kj
Friday 6/12/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 324 kj
Monday 10/5/20
141 kj
Wednesday 6/10/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 262 kj
Saturday 12/28/19
137 kj
Friday 1/3/20