Shake and Bake

Workouts

Friday 8/26/22 @ 2:45 PM
βœ…
314kj
73rpm
51%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/21/22 @ 4:11 PM
255kj
0rpm
0%
0mph
Saturday 5/29/21 @ 2:1 PM
βœ…
656kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/27/22 @ 8:23 PM
446kj
87rpm
39%
18mph
Friday 1/22/21 @ 3:46 PM
βœ…
701kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:19 AM
432kj
84rpm
40%
17mph
Wednesday 3/31/21 @ 11:28 PM
βœ…
370kj
80rpm
52%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/9/21 @ 6:43 PM
229kj
86rpm
40%
18mph
Thursday 12/10/20 @ 12:28 AM
βœ…
468kj
70rpm
62%
24mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:26 AM
257kj
85rpm
45%
19mph
Sunday 11/15/20 @ 4:0 PM
βœ…
328kj
66rpm
66%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 8:0 PM
206kj
95rpm
43%
20mph
Tuesday 11/3/20 @ 11:7 PM
βœ…
311kj
78rpm
49%
19mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 8:54 PM
232kj
87rpm
39%
17mph
Saturday 12/28/19 @ 9:24 PM
βœ…
262kj
73rpm
48%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 10/22/20 @ 11:52 PM
238kj
83rpm
42%
18mph
Sunday 10/11/20 @ 3:34 PM
βœ…
307kj
77rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:6 PM
193kj
85rpm
39%
17mph
Wednesday 10/24/18 @ 12:55 PM
βœ…
466kj
75rpm
51%
20mph
45 min Queen Pop Ride
Robin ArzΓ³n
Tuesday 9/17/19 @ 10:52 AM
300kj
78rpm
41%
17mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 314 kj
Friday 8/26/22
255 kj
Friday 10/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Saturday 5/29/21
446 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Friday 1/22/21
432 kj
Sunday 7/25/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 370 kj
Wednesday 3/31/21
229 kj
Friday 4/9/21
30 min Nicki Minaj Ride
Ally Love
βœ… 468 kj
Thursday 12/10/20
257 kj
Thursday 12/10/20
20 min FTP Test Ride
Matt Wilpers
βœ… 328 kj
Sunday 11/15/20
206 kj
Thursday 7/23/20
60 min Bike Bootcamp: Full Body
Jess Sims
βœ… 311 kj
Tuesday 11/3/20
232 kj
Monday 10/26/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 262 kj
Saturday 12/28/19
238 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Sunday 10/11/20
193 kj
Wednesday 6/10/20
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 466 kj
Wednesday 10/24/18
300 kj
Tuesday 9/17/19