Shake and Bake

Workouts

Thursday 3/4/21 @ 3:40 PM
✅
339kj
86rpm
48%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:3 PM
301kj
86rpm
44%
20mph
Tuesday 3/2/21 @ 5:9 PM
✅
604kj
83rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 4:58 PM
576kj
90rpm
47%
21mph
Monday 2/22/21 @ 4:42 PM
554kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:54 PM
✅
560kj
88rpm
46%
21mph
Tuesday 12/29/20 @ 12:27 AM
✅
434kj
71rpm
60%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:1 PM
417kj
86rpm
52%
23mph
Sunday 12/6/20 @ 5:1 PM
✅
954kj
66rpm
66%
24mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:59 PM
683kj
82rpm
49%
21mph
Tuesday 8/18/20 @ 11:8 PM
47kj
81rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 2:11 PM
✅
70kj
75rpm
43%
17mph
Tuesday 7/14/20 @ 1:30 PM
260kj
80rpm
53%
22mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/7/20 @ 5:48 PM
✅
312kj
78rpm
58%
24mph
Friday 11/15/19 @ 1:55 AM
245kj
72rpm
47%
18mph
30 min The Jess King Experience
Jess King
Sunday 12/1/19 @ 5:33 PM
✅
370kj
79rpm
52%
22mph
Friday 5/3/19 @ 1:12 AM
kj
rpm
%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Friday 3/8/19 @ 2:42 PM
✅
1kj
16rpm
2%
1mph
Wednesday 3/27/19 @ 11:2 AM
109kj
83rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/4/19 @ 6:51 PM
✅
128kj
83rpm
43%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 339 kj
Thursday 3/4/21
301 kj
Sunday 7/12/20
45 min Power Zone Ride
Olivia Amato
✅ 604 kj
Tuesday 3/2/21
576 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
554 kj
Monday 2/22/21
✅ 560 kj
Monday 2/22/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 434 kj
Tuesday 12/29/20
417 kj
Thursday 12/31/20
60 min Club Bangers Ride
Alex Toussaint
✅ 954 kj
Sunday 12/6/20
683 kj
Saturday 8/31/19
10 min Low Impact Ride
Christine D'Ercole
47 kj
Tuesday 8/18/20
✅ 70 kj
Thursday 3/5/20
20 min Go Canada! Ride
Cody Rigsby
260 kj
Tuesday 7/14/20
✅ 312 kj
Tuesday 7/7/20
30 min The Jess King Experience
Jess King
245 kj
Friday 11/15/19
✅ 370 kj
Sunday 12/1/19
5 min Intro to Peloton Part 1
Matt Wilpers
kj
Friday 5/3/19
✅ 1 kj
Friday 3/8/19
15 min Low Impact Ride
Emma Lovewell
109 kj
Wednesday 3/27/19
✅ 128 kj
Thursday 4/4/19