Shake and Bake

Workouts

Wednesday 2/24/21 @ 2:6 PM
823kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:0 PM
394kj
72rpm
43%
17mph
Friday 2/19/21 @ 1:47 PM
815kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:6 PM
374kj
73rpm
42%
16mph
Wednesday 2/17/21 @ 1:25 PM
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:58 PM
406kj
73rpm
43%
17mph
Saturday 1/30/21 @ 12:49 PM
310kj
69rpm
52%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 3:11 PM
163kj
83rpm
36%
15mph
Monday 1/25/21 @ 2:15 PM
602kj
77rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:5 PM
289kj
80rpm
39%
16mph
Monday 1/18/21 @ 6:23 PM
524kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:14 PM
277kj
86rpm
37%
16mph
Friday 12/25/20 @ 3:1 PM
776kj
68rpm
66%
24mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/22/20 @ 1:53 PM
304kj
83rpm
40%
17mph
Thursday 12/3/20 @ 12:28 AM
451kj
71rpm
61%
23mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 7:6 PM
173kj
86rpm
36%
16mph
Tuesday 11/10/20 @ 12:25 AM
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:27 PM
201kj
77rpm
42%
17mph
Saturday 5/18/19 @ 5:51 PM
280kj
77rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/24/20 @ 3:2 PM
165kj
86rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
823 kj
Wednesday 2/24/21
394 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
815 kj
Friday 2/19/21
374 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
832 kj
Wednesday 2/17/21
406 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
310 kj
Saturday 1/30/21
163 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
602 kj
Monday 1/25/21
289 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Monday 1/18/21
277 kj
Monday 1/18/21
45 min Club Bangers Ride
Alex Toussaint
776 kj
Friday 12/25/20
304 kj
Tuesday 12/22/20
30 min Outkast Ride
Denis Morton
451 kj
Thursday 12/3/20
173 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
449 kj
Tuesday 11/10/20
201 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
280 kj
Saturday 5/18/19
165 kj
Monday 8/24/20