Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:28 PM
✅
370kj
80rpm
52%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
203kj
87rpm
38%
17mph
Saturday 3/27/21 @ 5:28 PM
✅
502kj
75rpm
61%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 10:21 PM
215kj
88rpm
39%
17mph
Saturday 3/20/21 @ 5:8 PM
✅
165kj
67rpm
66%
24mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 5:51 PM
68kj
73rpm
44%
17mph
Saturday 3/20/21 @ 4:47 PM
✅
100kj
66rpm
55%
20mph
10 min Climb Ride
Alex Toussaint
Friday 2/12/21 @ 10:28 PM
73kj
68rpm
48%
18mph
Saturday 3/20/21 @ 3:22 PM
✅
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 11:49 AM
46kj
88rpm
32%
15mph
Tuesday 2/9/21 @ 12:28 AM
✅
706kj
75rpm
60%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
300kj
79rpm
41%
17mph
Saturday 12/19/20 @ 4:11 PM
✅
144kj
66rpm
63%
23mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/4/20 @ 1:20 AM
72kj
65rpm
49%
17mph
Saturday 11/28/20 @ 6:28 PM
✅
505kj
60rpm
72%
24mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/4/20 @ 11:23 AM
195kj
76rpm
42%
17mph
Monday 8/24/20 @ 11:30 PM
✅
450kj
63rpm
65%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:22 PM
197kj
76rpm
43%
17mph
Sunday 2/23/20 @ 4:35 PM
✅
309kj
77rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:56 PM
161kj
87rpm
35%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 370 kj
Wednesday 3/31/21
203 kj
Wednesday 3/31/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 502 kj
Saturday 3/27/21
215 kj
Saturday 3/27/21
10 min Climb Ride
Tunde Oyeneyin
✅ 165 kj
Saturday 3/20/21
68 kj
Sunday 3/14/21
10 min Climb Ride
Alex Toussaint
✅ 100 kj
Saturday 3/20/21
73 kj
Friday 2/12/21
10 min Low Impact Ride
Denis Morton
✅ 89 kj
Saturday 3/20/21
46 kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 706 kj
Tuesday 2/9/21
300 kj
Tuesday 2/9/21
10 min Climb Ride
Alex Toussaint
✅ 144 kj
Saturday 12/19/20
72 kj
Wednesday 11/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 505 kj
Saturday 11/28/20
195 kj
Friday 12/4/20
30 min Club Bangers Ride
Alex Toussaint
✅ 450 kj
Monday 8/24/20
197 kj
Monday 8/24/20
30 min Sundays with Love
Ally Love
✅ 309 kj
Sunday 2/23/20
161 kj
Sunday 4/26/20