Shake and Bake

Workouts

Saturday 4/29/23 @ 5:38 PM
✅
317kj
71rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/8/23 @ 9:4 PM
298kj
60rpm
48%
16mph
Friday 6/11/21 @ 8:59 PM
✅
410kj
81rpm
53%
22mph
30 min 2000s Ride
Alex Toussaint
Friday 6/11/21 @ 8:57 PM
226kj
73rpm
45%
18mph
Saturday 1/9/21 @ 7:49 PM
123kj
68rpm
49%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 4/2/21 @ 4:53 PM
✅
130kj
68rpm
49%
18mph
Sunday 7/14/19 @ 6:39 PM
✅
335kj
73rpm
53%
21mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/11/21 @ 10:40 PM
170kj
65rpm
43%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
707kj
72rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Saturday 1/9/21 @ 9:2 PM
✅
222kj
69rpm
55%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 2:54 PM
132kj
70rpm
44%
16mph
Saturday 12/19/20 @ 6:9 PM
✅
169kj
64rpm
69%
24mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 6:31 PM
81kj
70rpm
48%
18mph
Wednesday 10/14/20 @ 1:26 PM
✅
315kj
74rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Tuesday 7/14/20 @ 1:30 PM
✅
260kj
80rpm
53%
22mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 6:8 PM
105kj
66rpm
42%
15mph
Sunday 10/21/18 @ 3:25 PM
✅
403kj
76rpm
46%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/20/18 @ 12:31 PM
kj
rpm
%
0mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 317 kj
Saturday 4/29/23
298 kj
Monday 5/8/23
30 min 2000s Ride
Alex Toussaint
✅ 410 kj
Friday 6/11/21
226 kj
Friday 6/11/21
15 min 2000s Hip Hop Ride
Emma Lovewell
123 kj
Saturday 1/9/21
✅ 130 kj
Friday 4/2/21
30 min Intervals & Arms Ride
Ally Love
✅ 335 kj
Sunday 7/14/19
170 kj
Thursday 3/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 707 kj
Saturday 2/27/21
289 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 222 kj
Saturday 1/9/21
132 kj
Thursday 10/17/19
10 min Climb Ride
Ben Alldis
✅ 169 kj
Saturday 12/19/20
81 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 315 kj
Wednesday 10/14/20
166 kj
Friday 10/9/20
20 min Go Canada! Ride
Cody Rigsby
✅ 260 kj
Tuesday 7/14/20
105 kj
Monday 6/29/20
45 min Live DJ Ride
Robin Arzón
✅ 403 kj
Sunday 10/21/18
kj
Saturday 10/20/18