Shake and Bake

Workouts

Saturday 1/9/21 @ 5:37 PM
✅
243kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
Saturday 12/19/20 @ 6:20 PM
✅
100kj
56rpm
61%
20mph
10 min Climb Ride
Hannah Frankson
Monday 10/26/20 @ 4:42 PM
77kj
71rpm
46%
18mph
Tuesday 11/24/20 @ 12:27 AM
✅
469kj
63rpm
68%
24mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
191kj
76rpm
41%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 243 kj
Saturday 1/9/21
156 kj
Thursday 6/4/20
10 min Climb Ride
Hannah Frankson
✅ 100 kj
Saturday 12/19/20
77 kj
Monday 10/26/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 469 kj
Tuesday 11/24/20
191 kj
Tuesday 11/24/20