Shake and Bake

Workouts

Saturday 8/5/23 @ 5:40 PM
✅
243kj
82rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/1/23 @ 11:40 PM
153kj
63rpm
41%
14mph
Saturday 6/10/23 @ 7:6 PM
✅
225kj
78rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 11:31 PM
173kj
62rpm
45%
15mph
Tuesday 1/17/23 @ 12:3 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/21/23 @ 6:28 PM
✅
148kj
58rpm
44%
14mph
Monday 4/5/21 @ 11:31 PM
✅
707kj
70rpm
63%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
245kj
73rpm
40%
15mph
Tuesday 2/9/21 @ 12:28 AM
✅
706kj
75rpm
60%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 1:8 AM
266kj
63rpm
45%
15mph
Wednesday 7/29/20 @ 11:29 PM
✅
364kj
72rpm
56%
21mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 12:37 AM
180kj
58rpm
47%
15mph
Friday 6/26/20 @ 4:30 PM
✅
359kj
77rpm
52%
21mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Monday 7/6/20 @ 5:21 PM
178kj
65rpm
44%
15mph
Thursday 6/18/20 @ 12:0 AM
✅
401kj
74rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:4 PM
229kj
69rpm
40%
15mph
Saturday 2/22/20 @ 2:55 PM
✅
437kj
76rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 11:45 PM
271kj
68rpm
42%
16mph
Saturday 1/25/20 @ 2:55 PM
✅
426kj
74rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 3:17 PM
121kj
68rpm
34%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Saturday 8/5/23
153 kj
Sunday 10/1/23
30 min Club Bangers Ride
Alex Toussaint
✅ 225 kj
Saturday 6/10/23
173 kj
Monday 6/12/23
30 min Speak Up Ride
Tunde Oyeneyin
kj
Tuesday 1/17/23
✅ 148 kj
Saturday 1/21/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 707 kj
Monday 4/5/21
245 kj
Monday 4/6/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 706 kj
Tuesday 2/9/21
266 kj
Wednesday 2/10/21
30 min Common Ride
Tunde Oyeneyin
✅ 364 kj
Wednesday 7/29/20
180 kj
Sunday 8/9/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 359 kj
Friday 6/26/20
178 kj
Monday 7/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 401 kj
Thursday 6/18/20
229 kj
Tuesday 4/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 437 kj
Saturday 2/22/20
271 kj
Thursday 4/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 426 kj
Saturday 1/25/20
121 kj
Saturday 1/25/20