Shake and Bake
Workouts
Sunday 12/17/23 @ 10:40 PM
320kj
79rpm
41%
17mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Wednesday 12/13/23 @ 10:17 PM
202kj
78rpm
41%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Friday 7/3/20 @ 7:55 PM
514kj
84rpm
43%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Sunday 8/23/20 @ 7:31 PM
226kj
88rpm
40%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 2/15/21 @ 10:33 PM
476kj
81rpm
43%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 4/18/22 @ 12:9 AM
464kj
0rpm
0%
0mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 2/11/21 @ 10:45 PM
208kj
85rpm
39%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 12/30/20 @ 9:53 PM
228kj
74rpm
45%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Tuesday 6/9/20 @ 12:51 AM
342kj
83rpm
41%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
320
kj
Sunday 12/17/23
202
kj
Wednesday 12/13/23
226
kj
Sunday 8/23/20
476
kj
Monday 2/15/21
208
kj
Thursday 2/11/21
228
kj
Wednesday 12/30/20