Shake and Bake

Workouts

Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 3:36 PM
166kj
84rpm
30%
13mph
Tuesday 8/3/21 @ 5:21 PM
227kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 2:36 PM
183kj
77rpm
33%
14mph
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:24 PM
164kj
85rpm
29%
13mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/15/20 @ 4:6 PM
137kj
80rpm
41%
17mph
Friday 4/30/21 @ 8:33 PM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 5:12 PM
108kj
85rpm
29%
13mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 4:6 PM
210kj
87rpm
33%
15mph
Friday 1/15/21 @ 10:2 PM
62kj
74rpm
33%
13mph
15 min Classic Rock Ride
Denis Morton
Saturday 4/17/21 @ 3:47 PM
67kj
70rpm
38%
14mph
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:11 PM
310kj
80rpm
36%
15mph
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
133kj
66rpm
39%
14mph
Wednesday 2/17/21 @ 3:20 PM
281kj
80rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:2 PM
328kj
85rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 9/29/21
166 kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 8/3/21
183 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 7/19/21
164 kj
Saturday 7/24/21
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 1/16/21
137 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Friday 4/30/21
108 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
210 kj
Monday 4/26/21
15 min Classic Rock Ride
Denis Morton
62 kj
Friday 1/15/21
67 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 2/20/21
310 kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
173 kj
Sunday 2/21/21
133 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 2/17/21
328 kj
Thursday 2/18/21