Shake and Bake
Workouts
Wednesday 8/4/21 @ 2:42 PM
233kj
74rpm
37%
15mph
Monday 8/9/21 @ 7:55 PM
✅
326kj
85rpm
39%
17mph
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
Monday 8/2/21 @ 2:14 PM
✅
342kj
76rpm
43%
17mph
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
Saturday 7/31/21 @ 1:4 PM
✅
323kj
80rpm
41%
17mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
Tuesday 6/8/21 @ 6:21 PM
✅
348kj
84rpm
41%
18mph
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
Thursday 5/27/21 @ 2:7 PM
✅
484kj
81rpm
42%
18mph
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
Wednesday 4/21/21 @ 12:42 PM
✅
330kj
82rpm
41%
17mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
Tuesday 4/20/21 @ 12:43 PM
✅
325kj
84rpm
39%
17mph
Sunday 3/21/21 @ 6:13 PM
308kj
73rpm
38%
15mph
Monday 10/5/20 @ 6:35 PM
✅
436kj
61rpm
49%
15mph
Thursday 1/28/21 @ 4:25 PM
144kj
74rpm
37%
14mph
Sunday 12/29/19 @ 2:33 PM
✅
219kj
72rpm
44%
17mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
Monday 11/9/20 @ 7:45 PM
✅
222kj
74rpm
53%
21mph
Workouts
233
kj
Monday 7/19/21
228
kj
Tuesday 6/8/21
214
kj
Wednesday 4/21/21
223
kj
Monday 4/19/21