Shake and Bake

Workouts

Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
Saturday 7/24/21 @ 2:52 PM
303kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 10:47 PM
✅
631kj
82rpm
47%
20mph
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:53 PM
✅
456kj
86rpm
45%
20mph
Tuesday 6/1/21 @ 8:5 PM
152kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:20 PM
✅
180kj
78rpm
39%
16mph
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 2:1 PM
✅
197kj
73rpm
43%
17mph
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 4/26/21
✅ 498 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Saturday 7/24/21
✅ 631 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 7/21/21
✅ 456 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
152 kj
Tuesday 6/1/21
✅ 300 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 6/6/21
✅ 971 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
121 kj
Monday 3/22/21
✅ 180 kj
Wednesday 10/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 3/6/21
✅ 903 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
173 kj
Sunday 2/21/21
✅ 197 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 1/25/21
✅ 465 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 1/18/21
✅ 443 kj
Monday 1/18/21