Shake and Bake

Workouts

Friday 9/3/21 @ 2:56 PM
149kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/14/22 @ 10:55 PM
✅
229kj
85rpm
41%
18mph
Wednesday 5/19/21 @ 5:14 PM
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 3:48 PM
✅
408kj
89rpm
42%
19mph
Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 12:21 PM
✅
389kj
86rpm
42%
18mph
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 1:13 PM
✅
398kj
88rpm
41%
18mph
Friday 6/11/21 @ 3:39 PM
161kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 3:16 PM
✅
244kj
82rpm
51%
22mph
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:2 PM
✅
659kj
87rpm
42%
19mph
Wednesday 3/3/21 @ 2:47 PM
197kj
84rpm
32%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 5:16 PM
✅
401kj
87rpm
42%
19mph
Saturday 2/27/21 @ 5:17 PM
276kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:1 PM
✅
564kj
86rpm
44%
19mph
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:23 PM
✅
391kj
90rpm
40%
18mph
Saturday 1/23/21 @ 9:52 PM
223kj
81rpm
31%
13mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
479kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Friday 9/3/21
✅ 229 kj
Monday 3/14/22
45 min Power Zone Ride
Olivia Amato
235 kj
Wednesday 5/19/21
✅ 408 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
203 kj
Wednesday 10/13/21
✅ 389 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
151 kj
Monday 8/9/21
✅ 398 kj
Sunday 8/8/21
20 min FTP Test Ride
Matt Wilpers
161 kj
Friday 6/11/21
✅ 244 kj
Thursday 3/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 5/8/21
✅ 659 kj
Sunday 5/9/21
45 min Power Zone Ride
Olivia Amato
197 kj
Wednesday 3/3/21
✅ 401 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 2/27/21
✅ 564 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 2/22/21
✅ 391 kj
Monday 2/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
223 kj
Saturday 1/23/21
✅ 479 kj
Saturday 1/23/21