Shake and Bake

Workouts

Friday 1/28/22 @ 10:7 PM
80kj
61rpm
38%
13mph
20 min Groove Ride
Cody Rigsby
Sunday 3/6/22 @ 2:44 PM
✅
98kj
74rpm
41%
15mph
Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:57 PM
✅
154kj
86rpm
34%
15mph
Sunday 3/21/21 @ 6:13 PM
308kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 2:38 PM
✅
385kj
83rpm
38%
16mph
Wednesday 8/4/21 @ 2:42 PM
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:8 PM
✅
302kj
86rpm
38%
17mph
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 9:20 AM
✅
241kj
73rpm
39%
15mph
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:48 AM
✅
273kj
82rpm
36%
16mph
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 9:23 AM
✅
230kj
81rpm
35%
15mph
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:50 PM
✅
316kj
76rpm
38%
15mph
Sunday 3/14/21 @ 8:27 PM
✅
158kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 10:9 AM
147kj
91rpm
32%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
80 kj
Friday 1/28/22
✅ 98 kj
Sunday 3/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Tuesday 11/9/21
✅ 154 kj
Wednesday 4/14/21
60 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 3/21/21
✅ 385 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 8/4/21
✅ 302 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 7/19/21
✅ 274 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 6/8/21
✅ 241 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 5/31/21
✅ 273 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 2/10/21
✅ 230 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 4/24/21
✅ 316 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Sunday 3/14/21
147 kj
Saturday 4/17/21