Shake and Bake

Workouts

Wednesday 9/29/21 @ 7:26 PM
✅
203kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 2:20 PM
197kj
84rpm
32%
14mph
Wednesday 8/4/21 @ 2:42 PM
✅
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 3:37 PM
214kj
84rpm
33%
14mph
Monday 7/19/21 @ 8:4 PM
✅
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Wednesday 6/16/21 @ 11:16 PM
158kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 11:42 PM
✅
159kj
74rpm
39%
15mph
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:12 PM
✅
281kj
80rpm
34%
14mph
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 4:17 PM
✅
193kj
85rpm
32%
14mph
Monday 4/19/21 @ 4:23 PM
✅
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 4/18/21 @ 10:30 PM
✅
133kj
81rpm
40%
17mph
Sunday 3/14/21 @ 8:27 PM
✅
158kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 9:57 PM
102kj
72rpm
32%
12mph
Thursday 1/28/21 @ 4:25 PM
✅
144kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/30/20 @ 1:29 AM
118kj
74rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Wednesday 9/29/21
197 kj
Sunday 9/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Wednesday 8/4/21
214 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 7/19/21
206 kj
Monday 7/19/21
30 min XOXO, Cody
Cody Rigsby
158 kj
Wednesday 6/16/21
✅ 159 kj
Tuesday 6/15/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 5/26/21
✅ 281 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 2/10/21
✅ 193 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Monday 4/19/21
207 kj
Wednesday 4/21/21
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 1/16/21
✅ 133 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Sunday 3/14/21
102 kj
Monday 3/15/21
30 min P!nk Ride
Christine D'Ercole
✅ 144 kj
Thursday 1/28/21
118 kj
Monday 11/30/20