Shake and Bake
Workouts
Thursday 7/1/21 @ 5:1 PM
209kj
79rpm
35%
14mph
Thursday 10/21/21 @ 10:37 PM
✅
244kj
85rpm
35%
15mph
Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
Friday 10/8/21 @ 8:32 PM
✅
283kj
89rpm
36%
16mph
Saturday 10/2/21 @ 3:37 PM
195kj
78rpm
33%
14mph
Thursday 9/30/21 @ 11:1 PM
✅
272kj
89rpm
35%
16mph
Saturday 3/13/21 @ 4:25 PM
282kj
78rpm
35%
14mph
Monday 8/9/21 @ 10:36 PM
✅
348kj
80rpm
38%
16mph
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
Tuesday 6/29/21 @ 10:26 PM
✅
187kj
74rpm
42%
16mph
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
Sunday 4/25/21 @ 10:22 PM
✅
266kj
85rpm
36%
16mph
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
Sunday 3/7/21 @ 6:50 PM
✅
450kj
84rpm
35%
15mph
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
Monday 2/15/21 @ 10:26 PM
✅
330kj
83rpm
36%
16mph
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
Tuesday 1/26/21 @ 12:29 AM
✅
239kj
88rpm
34%
15mph
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
Tuesday 1/19/21 @ 12:3 AM
✅
221kj
89rpm
33%
15mph
Workouts
209
kj
Thursday 7/1/21
200
kj
Sunday 10/10/21
195
kj
Saturday 10/2/21
282
kj
Saturday 3/13/21
383
kj
Saturday 3/6/21
177
kj
Monday 1/18/21