Shake and Bake

Workouts

Saturday 7/24/21 @ 2:52 PM
303kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/30/22 @ 5:21 PM
427kj
84rpm
40%
17mph
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 5:28 PM
333kj
85rpm
40%
17mph
Thursday 7/1/21 @ 5:1 PM
209kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 8:58 PM
236kj
82rpm
36%
15mph
Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 6:1 PM
268kj
86rpm
36%
16mph
Saturday 10/2/21 @ 3:37 PM
195kj
78rpm
33%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 8:25 PM
260kj
87rpm
35%
16mph
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/28/21 @ 8:22 PM
321kj
89rpm
38%
17mph
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:30 PM
636kj
87rpm
39%
17mph
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:42 PM
336kj
88rpm
39%
18mph
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:27 PM
220kj
82rpm
42%
17mph
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/18/20 @ 7:38 PM
214kj
76rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Saturday 7/24/21
427 kj
Thursday 6/30/22
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 1/25/21
333 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Thursday 7/1/21
236 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Ben Alldis
200 kj
Sunday 10/10/21
268 kj
Thursday 10/7/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
195 kj
Saturday 10/2/21
260 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 7/21/21
321 kj
Monday 6/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 6/6/21
636 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 4/26/21
336 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
121 kj
Monday 3/22/21
220 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Sunday 2/21/21
214 kj
Wednesday 11/18/20