Shake and Bake

Workouts

Tuesday 4/13/21 @ 6:27 PM
150kj
75rpm
37%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 4/12/23 @ 7:25 PM
✅
154kj
0rpm
0%
0mph
Saturday 7/24/21 @ 2:52 PM
303kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 2:8 AM
✅
333kj
80rpm
37%
16mph
Saturday 10/2/21 @ 3:37 PM
195kj
78rpm
33%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 5:5 PM
✅
251kj
85rpm
35%
16mph
Thursday 7/1/21 @ 5:1 PM
✅
209kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 6:59 PM
202kj
82rpm
34%
14mph
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 2:0 PM
✅
259kj
84rpm
36%
16mph
Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:7 PM
✅
247kj
77rpm
38%
16mph
Friday 7/23/21 @ 9:35 PM
106kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/11/21 @ 6:35 PM
✅
121kj
61rpm
38%
12mph
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 12:48 PM
✅
187kj
78rpm
40%
16mph
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:25 PM
✅
293kj
84rpm
38%
17mph
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:3 PM
✅
282kj
83rpm
38%
16mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
150 kj
Tuesday 4/13/21
✅ 154 kj
Wednesday 4/12/23
60 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Saturday 7/24/21
✅ 333 kj
Friday 1/21/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
195 kj
Saturday 10/2/21
✅ 251 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Thursday 7/1/21
202 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 4/26/21
✅ 259 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Ben Alldis
200 kj
Sunday 10/10/21
✅ 247 kj
Wednesday 10/6/21
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Friday 7/23/21
✅ 121 kj
Sunday 7/11/21
30 min XOXO, Cody
Cody Rigsby
121 kj
Monday 3/22/21
✅ 187 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 1/25/21
✅ 293 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 1/18/21
✅ 282 kj
Monday 1/18/21