Shake and Bake

Workouts

Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 1:30 PM
✅
226kj
69rpm
38%
15mph
Monday 4/26/21 @ 5:23 PM
✅
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:30 AM
227kj
71rpm
38%
15mph
Saturday 10/2/21 @ 3:37 PM
195kj
78rpm
33%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/27/21 @ 8:30 AM
✅
208kj
74rpm
36%
14mph
Tuesday 5/25/21 @ 2:8 PM
✅
149kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 8:59 AM
133kj
68rpm
37%
14mph
Friday 4/16/21 @ 4:19 PM
✅
275kj
68rpm
44%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:29 PM
52kj
49rpm
36%
9mph
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/29/20 @ 3:47 PM
✅
128kj
66rpm
38%
14mph
Monday 2/22/21 @ 9:52 PM
✅
193kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:10 AM
164kj
65rpm
33%
12mph
Friday 2/5/21 @ 7:2 PM
✅
323kj
72rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:52 PM
263kj
64rpm
36%
13mph
Monday 1/25/21 @ 7:8 PM
✅
192kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:47 AM
178kj
66rpm
36%
13mph
Monday 1/18/21 @ 7:28 PM
✅
177kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:7 PM
162kj
67rpm
35%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
203 kj
Wednesday 10/13/21
✅ 226 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 4/26/21
227 kj
Wednesday 10/13/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
195 kj
Saturday 10/2/21
✅ 208 kj
Monday 9/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 149 kj
Tuesday 5/25/21
133 kj
Friday 8/20/21
45 min My Mixtape Ride
Jenn Sherman
✅ 275 kj
Friday 4/16/21
52 kj
Sunday 4/11/21
30 min XOXO, Cody
Cody Rigsby
121 kj
Monday 3/22/21
✅ 128 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Monday 2/22/21
164 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 2/5/21
263 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Monday 1/25/21
178 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Monday 1/18/21
162 kj
Monday 1/18/21