Shake and Bake

Workouts

Sunday 1/24/21 @ 9:48 PM
97kj
77rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/19/24 @ 5:5 PM
βœ…
115kj
79rpm
38%
16mph
Thursday 1/28/21 @ 4:25 PM
144kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 5:4 PM
βœ…
173kj
79rpm
38%
16mph
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:40 PM
βœ…
249kj
79rpm
36%
15mph
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:50 PM
βœ…
305kj
73rpm
38%
15mph
Friday 4/30/21 @ 8:33 PM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 10:40 PM
βœ…
165kj
79rpm
37%
15mph
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 6:5 PM
βœ…
270kj
83rpm
38%
16mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:12 PM
βœ…
277kj
85rpm
37%
16mph
Thursday 3/25/21 @ 5:4 PM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 6:59 PM
βœ…
173kj
85rpm
36%
16mph
Sunday 3/21/21 @ 6:13 PM
308kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:45 PM
βœ…
362kj
81rpm
37%
16mph
Saturday 1/16/21 @ 3:58 PM
βœ…
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
97 kj
Sunday 1/24/21
βœ… 115 kj
Friday 1/19/24
30 min P!nk Ride
Christine D'Ercole
144 kj
Thursday 1/28/21
βœ… 173 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 7/26/21
βœ… 249 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 5/26/21
βœ… 305 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Friday 4/30/21
βœ… 165 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 4/21/21
βœ… 270 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
βœ… 277 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Thursday 3/25/21
βœ… 173 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 3/21/21
βœ… 362 kj
Wednesday 9/30/20
20 min FTP Test Ride
Denis Morton
βœ… 117 kj
Saturday 1/16/21
87 kj
Thursday 2/27/20