Shake and Bake

Workouts

Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:39 PM
✅
316kj
86rpm
38%
17mph
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:23 PM
✅
653kj
87rpm
39%
18mph
Tuesday 6/1/21 @ 8:5 PM
152kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 10:19 PM
✅
208kj
91rpm
37%
17mph
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 11:41 PM
✅
212kj
92rpm
37%
17mph
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:48 PM
✅
350kj
93rpm
38%
18mph
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
195kj
76rpm
42%
17mph
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:42 PM
✅
643kj
94rpm
36%
17mph
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:19 PM
✅
585kj
88rpm
40%
18mph
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
200 kj
Sunday 10/10/21
✅ 316 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 6/6/21
✅ 653 kj
Saturday 6/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
152 kj
Tuesday 6/1/21
✅ 208 kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 5/25/21
✅ 212 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 4/26/21
✅ 350 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
121 kj
Monday 3/22/21
✅ 195 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 3/6/21
✅ 643 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 2/5/21
✅ 585 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 1/25/21
✅ 349 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 1/18/21
✅ 340 kj
Monday 1/18/21