Shake and Bake

Workouts

Monday 7/19/21 @ 8:4 PM
✅
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Tuesday 6/8/21 @ 5:14 PM
✅
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Monday 5/31/21 @ 6:56 PM
✅
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 4:21 PM
✅
203kj
79rpm
38%
14mph
Saturday 4/24/21 @ 2:59 PM
✅
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Monday 4/19/21 @ 4:23 PM
✅
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 6:3 PM
✅
129kj
82rpm
40%
17mph
Saturday 2/20/21 @ 5:57 PM
✅
277kj
77rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
Thursday 1/21/21 @ 10:7 PM
112kj
56rpm
39%
11mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/4/20 @ 6:26 PM
✅
119kj
52rpm
43%
11mph
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:57 PM
✅
182kj
74rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 7/19/21
200 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 228 kj
Tuesday 6/8/21
208 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 242 kj
Monday 5/31/21
222 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 2/10/21
✅ 203 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 4/24/21
262 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Monday 4/19/21
196 kj
Monday 4/19/21
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 1/16/21
✅ 129 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Saturday 2/20/21
228 kj
Monday 2/22/21
30 min Intervals & Arms Ride
Ally Love
112 kj
Thursday 1/21/21
✅ 119 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 1/18/21
✅ 182 kj
Wednesday 1/20/21