Shake and Bake

Workouts

Wednesday 9/29/21 @ 7:26 PM
✅
203kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Wednesday 6/16/21 @ 11:16 PM
✅
158kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:32 PM
109kj
71rpm
33%
13mph
Wednesday 5/26/21 @ 1:46 PM
✅
228kj
61rpm
35%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:48 PM
164kj
74rpm
28%
11mph
Sunday 5/16/21 @ 2:10 PM
✅
296kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
Wednesday 2/3/21 @ 7:16 PM
✅
201kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
Friday 4/30/21 @ 8:33 PM
✅
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
Wednesday 4/28/21 @ 8:19 PM
✅
220kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
Monday 4/19/21 @ 4:23 PM
✅
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
Thursday 3/4/21 @ 7:41 PM
✅
115kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 9:39 PM
70kj
64rpm
36%
13mph
Thursday 1/28/21 @ 4:25 PM
✅
144kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/1/21 @ 5:50 PM
109kj
66rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Wednesday 9/29/21
106 kj
Wednesday 9/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Wednesday 6/16/21
109 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Wednesday 5/26/21
164 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Sunday 5/16/21
155 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
✅ 201 kj
Wednesday 2/3/21
120 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 142 kj
Friday 4/30/21
73 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 220 kj
Wednesday 4/28/21
114 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Monday 4/19/21
110 kj
Monday 4/19/21
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Thursday 3/4/21
70 kj
Saturday 4/10/21
30 min P!nk Ride
Christine D'Ercole
✅ 144 kj
Thursday 1/28/21
109 kj
Friday 1/1/21