Shake and Bake

Workouts

Wednesday 2/5/20 @ 9:53 PM
βœ…
615kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph
Friday 11/19/21 @ 10:4 PM
βœ…
688kj
83rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Thursday 12/3/20 @ 8:18 PM
βœ…
649kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
Saturday 3/28/20 @ 4:0 PM
βœ…
767kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
Wednesday 4/22/20 @ 8:58 PM
βœ…
331kj
91rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
Friday 2/28/20 @ 10:49 PM
βœ…
329kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
Wednesday 12/11/19 @ 9:34 PM
βœ…
793kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
Tuesday 1/14/20 @ 8:23 PM
βœ…
650kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
Tuesday 2/5/19 @ 10:40 AM
βœ…
484kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Tuesday 5/15/18 @ 12:29 AM
121kj
77rpm
39%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:18 PM
βœ…
123kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 615 kj
Wednesday 2/5/20
236 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Friday 11/19/21
341 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 649 kj
Thursday 12/3/20
258 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 767 kj
Saturday 3/28/20
363 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 331 kj
Wednesday 4/22/20
153 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Friday 2/28/20
150 kj
Sunday 2/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 793 kj
Wednesday 12/11/19
374 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
βœ… 650 kj
Tuesday 1/14/20
294 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
βœ… 484 kj
Tuesday 2/5/19
273 kj
Friday 4/3/20
20 min Low Impact Ride
Robin ArzΓ³n
121 kj
Tuesday 5/15/18
βœ… 123 kj
Monday 3/16/20