Shake and Bake

Workouts

Tuesday 6/27/23 @ 6:27 PM
✅
523kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 1:7 AM
395kj
88rpm
42%
19mph
Wednesday 6/21/23 @ 3:20 PM
✅
674kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 2:10 PM
466kj
85rpm
41%
18mph
Sunday 8/14/22 @ 4:55 PM
✅
1162kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 11:59 PM
947kj
86rpm
46%
20mph
Friday 5/12/23 @ 6:47 PM
✅
428kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 6:50 PM
325kj
87rpm
37%
17mph
Friday 6/19/20 @ 7:36 PM
✅
1072kj
81rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:43 PM
1003kj
85rpm
47%
21mph
Wednesday 3/16/22 @ 2:1 PM
✅
521kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 4:28 PM
412kj
85rpm
43%
19mph
Wednesday 10/6/21 @ 9:52 PM
✅
510kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 2:45 PM
471kj
92rpm
44%
20mph
Thursday 8/26/21 @ 8:40 PM
576kj
67rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:1 PM
649kj
83rpm
48%
21mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:45 PM
609kj
92rpm
45%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 523 kj
Tuesday 6/27/23
395 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 674 kj
Wednesday 6/21/23
466 kj
Saturday 6/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1162 kj
Sunday 8/14/22
947 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Friday 5/12/23
325 kj
Saturday 2/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Friday 6/19/20
1003 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 3/16/22
412 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Wednesday 10/6/21
471 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Thursday 8/26/21
✅ 650 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Saturday 12/7/19
649 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Thursday 9/19/19
609 kj
Saturday 6/22/19