Shake and Bake
Workouts
Saturday 1/9/21 @ 4:26 PM
247kj
74rpm
47%
18mph
Monday 12/14/20 @ 11:19 AM
✅
267kj
74rpm
40%
16mph
Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
Saturday 10/16/21 @ 2:58 PM
243kj
82rpm
36%
15mph
Thursday 11/17/22 @ 8:55 PM
✅
390kj
81rpm
52%
22mph
Friday 11/25/22 @ 1:56 PM
156kj
78rpm
37%
15mph
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
Monday 9/2/19 @ 8:21 PM
422kj
79rpm
42%
17mph
Saturday 2/19/22 @ 2:48 PM
30kj
82rpm
34%
13mph
Friday 12/31/21 @ 2:12 PM
✅
80kj
78rpm
37%
15mph
Tuesday 10/5/21 @ 9:44 AM
✅
369kj
84rpm
44%
19mph
Saturday 10/9/21 @ 3:8 PM
246kj
69rpm
41%
15mph
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
Saturday 5/25/19 @ 4:42 PM
383kj
83rpm
38%
17mph
Monday 8/24/20 @ 10:58 AM
✅
463kj
88rpm
45%
20mph
Saturday 8/29/20 @ 5:46 PM
287kj
77rpm
40%
17mph
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph
Saturday 6/6/20 @ 3:37 PM
309kj
81rpm
40%
17mph
Tuesday 3/17/20 @ 5:50 PM
✅
414kj
89rpm
50%
22mph
Monday 3/16/20 @ 9:46 AM
191kj
82rpm
39%
16mph
Workouts
247
kj
Saturday 1/9/21
243
kj
Saturday 10/16/21
156
kj
Friday 11/25/22
30
kj
Saturday 2/19/22
287
kj
Saturday 8/29/20
191
kj
Monday 3/16/20