Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:3 PM
βœ…
778kj
84rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
Friday 12/30/22 @ 5:35 PM
65kj
77rpm
41%
17mph
Extra 10: Low Impact Ride
Charlotte Weidenbach
Saturday 12/31/22 @ 3:25 PM
βœ…
92kj
83rpm
44%
19mph
Sunday 8/14/22 @ 2:4 PM
βœ…
1188kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 5:38 PM
1123kj
102rpm
41%
22mph
Sunday 5/8/22 @ 1:12 PM
138kj
83rpm
42%
19mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:56 PM
βœ…
458kj
97rpm
41%
20mph
Tuesday 4/19/22 @ 8:11 PM
βœ…
272kj
79rpm
55%
22mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 12:3 PM
207kj
73rpm
52%
20mph
Monday 11/22/21 @ 9:41 PM
326kj
80rpm
49%
20mph
30 min HIIT Ride
Kendall Toole
Thursday 10/21/21 @ 11:28 AM
βœ…
380kj
103rpm
43%
22mph
Saturday 9/12/20 @ 1:12 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 AM
βœ…
717kj
100rpm
44%
21mph
Thursday 9/9/21 @ 8:25 PM
243kj
76rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 11:56 AM
βœ…
361kj
100rpm
43%
21mph
Wednesday 6/30/21 @ 2:40 PM
685kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:17 PM
βœ…
691kj
103rpm
41%
21mph
Thursday 2/4/21 @ 5:6 PM
βœ…
207kj
80rpm
50%
20mph
20 min EDM Ride
Jess King
Saturday 2/6/21 @ 5:19 PM
197kj
84rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 778 kj
Wednesday 2/10/21
527 kj
Sunday 2/14/21
Extra 10: Low Impact Ride
Charlotte Weidenbach
65 kj
Friday 12/30/22
βœ… 92 kj
Saturday 12/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 8/14/22
1123 kj
Sunday 11/7/21
45 min Elton John Ride
Jenn Sherman
138 kj
Sunday 5/8/22
βœ… 458 kj
Wednesday 10/27/21
20 min Iron Maiden Ride
Kendall Toole
βœ… 272 kj
Tuesday 4/19/22
207 kj
Tuesday 4/19/22
30 min HIIT Ride
Kendall Toole
326 kj
Monday 11/22/21
βœ… 380 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/12/20
βœ… 717 kj
Friday 10/1/21
30 min 90s Rock Ride
Emma Lovewell
243 kj
Thursday 9/9/21
βœ… 361 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Wednesday 6/30/21
βœ… 691 kj
Saturday 7/24/21
20 min EDM Ride
Jess King
βœ… 207 kj
Thursday 2/4/21
197 kj
Saturday 2/6/21