Shake and Bake

Workouts

Friday 5/12/23 @ 7:34 PM
17kj
70rpm
37%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 6/14/23 @ 10:34 AM
✅
43kj
49rpm
46%
13mph
Saturday 6/4/22 @ 2:13 PM
472kj
0rpm
0%
0mph
60 min Hip Hop Ride
Alex Toussaint
Wednesday 10/30/19 @ 9:4 AM
✅
498kj
67rpm
51%
18mph
Wednesday 11/21/18 @ 11:33 AM
✅
396kj
83rpm
52%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 10:30 AM
235kj
71rpm
47%
18mph
Tuesday 3/16/21 @ 8:2 PM
✅
604kj
86rpm
52%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 5/11/21 @ 9:32 AM
330kj
72rpm
46%
18mph
Thursday 11/26/20 @ 5:55 PM
✅
545kj
86rpm
50%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
354kj
74rpm
47%
18mph
Monday 10/22/18 @ 9:27 PM
✅
512kj
83rpm
48%
20mph
45 min Queen Pop Ride
Robin Arzón
Sunday 3/31/19 @ 11:40 AM
252kj
63rpm
45%
16mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
17 kj
Friday 5/12/23
✅ 43 kj
Wednesday 6/14/23
60 min Hip Hop Ride
Alex Toussaint
472 kj
Saturday 6/4/22
✅ 498 kj
Wednesday 10/30/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 396 kj
Wednesday 11/21/18
235 kj
Friday 4/17/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 604 kj
Tuesday 3/16/21
330 kj
Tuesday 5/11/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 545 kj
Thursday 11/26/20
354 kj
Thursday 11/26/20
45 min Queen Pop Ride
Robin Arzón
✅ 512 kj
Monday 10/22/18
252 kj
Sunday 3/31/19