Shake and Bake
Workouts
Monday 1/10/22 @ 9:4 PM
✅
688kj
82rpm
50%
21mph
Saturday 9/23/23 @ 1:30 PM
654kj
83rpm
47%
21mph
Monday 3/28/22 @ 7:39 PM
✅
903kj
80rpm
51%
21mph
Saturday 9/30/23 @ 12:45 PM
805kj
79rpm
49%
20mph
Friday 4/29/22 @ 1:54 PM
441kj
86rpm
44%
19mph
Thursday 9/21/23 @ 9:32 PM
✅
469kj
83rpm
47%
20mph
Saturday 1/14/23 @ 3:33 PM
669kj
84rpm
48%
21mph
Saturday 11/19/22 @ 12:59 PM
✅
677kj
87rpm
47%
21mph
Saturday 2/20/21 @ 1:3 PM
255kj
100rpm
38%
18mph
Sunday 2/13/22 @ 2:17 AM
✅
304kj
81rpm
48%
20mph
Saturday 1/16/21 @ 1:0 PM
✅
913kj
82rpm
51%
21mph
Monday 2/7/22 @ 11:48 PM
845kj
80rpm
50%
21mph
Tuesday 10/6/20 @ 9:28 PM
25kj
84rpm
30%
13mph
Tuesday 5/26/20 @ 10:53 PM
✅
203kj
81rpm
47%
20mph
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
Wednesday 12/11/19 @ 11:46 PM
496kj
81rpm
49%
21mph
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph
Thursday 9/12/19 @ 10:20 AM
378kj
88rpm
41%
19mph
Friday 2/16/18 @ 10:53 AM
✅
295kj
82rpm
47%
20mph
Thursday 2/22/18 @ 10:41 AM
kj
rpm
%
0mph
Workouts
654
kj
Saturday 9/23/23
805
kj
Saturday 9/30/23
441
kj
Friday 4/29/22
669
kj
Saturday 1/14/23
255
kj
Saturday 2/20/21
845
kj
Monday 2/7/22
378
kj
Thursday 9/12/19