Shake and Bake

Workouts

Monday 2/22/21 @ 6:10 PM
540kj
87rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:50 PM
166kj
75rpm
32%
13mph
Tuesday 8/10/21 @ 7:23 PM
442kj
87rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:41 PM
147kj
95rpm
26%
12mph
Saturday 1/16/21 @ 1:0 PM
913kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:12 PM
290kj
81rpm
32%
13mph
Thursday 2/25/21 @ 8:47 PM
768kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:40 PM
233kj
80rpm
32%
13mph
Wednesday 1/27/21 @ 8:59 PM
573kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:16 AM
151kj
79rpm
30%
13mph
Friday 11/1/19 @ 9:55 AM
729kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:56 PM
198kj
77rpm
31%
13mph
Friday 12/4/20 @ 11:40 AM
277kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 5:36 PM
97kj
82rpm
29%
12mph
Saturday 11/28/20 @ 11:51 AM
581kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:6 PM
206kj
72rpm
33%
13mph
Saturday 7/25/20 @ 8:4 PM
602kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:9 PM
143kj
67rpm
34%
12mph
Wednesday 12/18/19 @ 9:59 PM
568kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:12 PM
143kj
68rpm
33%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
540 kj
Monday 2/22/21
166 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
442 kj
Tuesday 8/10/21
147 kj
Wednesday 8/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
913 kj
Saturday 1/16/21
290 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
768 kj
Thursday 2/25/21
233 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
573 kj
Wednesday 1/27/21
151 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Friday 11/1/19
198 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 12/4/20
97 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 11/28/20
206 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 7/25/20
143 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
568 kj
Wednesday 12/18/19
143 kj
Thursday 11/12/20