Shake and Bake

Workouts

Monday 1/10/22 @ 9:4 PM
688kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:54 PM
512kj
85rpm
43%
19mph
Sunday 1/15/23 @ 5:8 PM
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 12:39 PM
205kj
78rpm
41%
17mph
Tuesday 6/7/22 @ 10:46 AM
503kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:5 PM
366kj
86rpm
41%
18mph
Wednesday 1/8/20 @ 4:27 PM
415kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 1:4 PM
244kj
81rpm
44%
18mph
Saturday 7/30/22 @ 1:20 PM
362kj
0rpm
0%
0mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/12/22 @ 1:25 PM
555kj
78rpm
47%
19mph
Wednesday 1/26/22 @ 10:27 PM
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 1:1 PM
378kj
84rpm
42%
18mph
Monday 2/1/21 @ 5:41 PM
615kj
84rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:11 PM
399kj
83rpm
44%
19mph
Friday 12/6/19 @ 9:25 PM
627kj
84rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:10 PM
380kj
84rpm
43%
19mph
Friday 6/19/20 @ 9:8 PM
28kj
76rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:36 PM
130kj
86rpm
43%
19mph
Wednesday 5/20/20 @ 5:21 PM
178kj
73rpm
40%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 5/21/20 @ 8:31 PM
216kj
80rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Monday 1/10/22
512 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 1/15/23
205 kj
Thursday 1/26/23
45 min Power Zone Ride
Denis Morton
503 kj
Tuesday 6/7/22
366 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 1/8/20
244 kj
Saturday 9/10/22
60 min Sold Out Show Ride
Jenn Sherman
362 kj
Saturday 7/30/22
555 kj
Sunday 6/12/22
45 min Power Zone Ride
Ben Alldis
543 kj
Wednesday 1/26/22
378 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
615 kj
Monday 2/1/21
399 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
627 kj
Friday 12/6/19
380 kj
Monday 11/16/20
15 min Low Impact Ride
Emma Lovewell
28 kj
Friday 6/19/20
130 kj
Wednesday 6/17/20
30 min Low Impact Ride
Matt Wilpers
178 kj
Wednesday 5/20/20
216 kj
Thursday 5/21/20