Shake and Bake

Workouts

Monday 7/11/22 @ 7:40 PM
✅
505kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
413kj
142rpm
0%
0mph
Wednesday 4/22/20 @ 8:58 PM
✅
331kj
91rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:11 PM
238kj
132rpm
0%
0mph
Monday 11/23/20 @ 4:3 PM
✅
543kj
92rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
220kj
0rpm
0%
0mph
Saturday 9/26/20 @ 11:57 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:13 AM
✅
502kj
137rpm
0%
0mph
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
402kj
140rpm
0%
0mph
Tuesday 7/16/19 @ 8:57 PM
✅
468kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
Wednesday 2/27/19 @ 10:53 AM
✅
315kj
89rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 5/30/19 @ 3:10 AM
252kj
135rpm
0%
0mph
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
Monday 7/15/19 @ 6:30 PM
✅
767kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 5:54 PM
549kj
142rpm
0%
0mph
Monday 6/10/19 @ 10:42 PM
✅
549kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 505 kj
Monday 7/11/22
413 kj
Wednesday 7/3/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 331 kj
Wednesday 4/22/20
238 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Monday 11/23/20
220 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/26/20
✅ 502 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 524 kj
Monday 4/27/20
402 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 468 kj
Tuesday 7/16/19
276 kj
Friday 7/19/19
30 min Power Zone Ride
Denis Morton
✅ 315 kj
Wednesday 2/27/19
252 kj
Thursday 5/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 300 kj
Tuesday 2/12/19
213 kj
Sunday 7/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Monday 7/15/19
549 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 6/10/19
418 kj
Thursday 6/13/19