Shake and Bake
Workouts
Tuesday 9/26/23 @ 11:27 PM
kj
rpm
%
0mph
Wednesday 10/11/23 @ 9:49 AM
✅
96kj
77rpm
36%
15mph
Tuesday 6/29/21 @ 10:48 PM
91kj
78rpm
35%
14mph
Saturday 1/8/22 @ 2:38 PM
✅
104kj
79rpm
37%
15mph
Friday 4/30/21 @ 9:56 PM
✅
243kj
83rpm
43%
18mph
Wednesday 5/5/21 @ 6:22 PM
209kj
73rpm
44%
17mph
Monday 3/22/21 @ 9:36 PM
204kj
91rpm
37%
17mph
Tuesday 8/27/19 @ 10:36 AM
✅
243kj
84rpm
42%
18mph
Wednesday 10/28/20 @ 10:53 PM
42kj
89rpm
31%
14mph
Friday 1/1/21 @ 3:41 PM
✅
48kj
82rpm
34%
15mph
Wednesday 11/4/20 @ 12:9 AM
✅
159kj
76rpm
45%
18mph
Saturday 10/31/20 @ 1:25 PM
156kj
75rpm
46%
18mph
Saturday 10/31/20 @ 12:36 PM
97kj
73rpm
43%
17mph
Wednesday 4/29/20 @ 1:45 PM
✅
111kj
78rpm
44%
18mph
Friday 10/9/20 @ 8:51 PM
214kj
79rpm
43%
17mph
Sunday 10/11/20 @ 1:26 PM
✅
241kj
80rpm
44%
18mph
Thursday 10/8/20 @ 10:57 AM
45kj
77rpm
36%
14mph
Saturday 4/25/20 @ 1:47 PM
✅
54kj
76rpm
39%
15mph
Sunday 9/20/20 @ 8:5 PM
151kj
68rpm
40%
14mph
Friday 5/17/19 @ 4:23 PM
✅
281kj
78rpm
48%
19mph
Workouts
204
kj
Monday 3/22/21