Shake and Bake

Workouts

Saturday 1/16/21 @ 12:55 PM
565kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
667kj
86rpm
43%
19mph
Saturday 1/15/22 @ 10:46 PM
430kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:45 PM
✅
488kj
84rpm
42%
18mph
Thursday 8/5/21 @ 10:42 PM
234kj
79rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 4:11 PM
✅
274kj
83rpm
45%
19mph
Thursday 4/22/21 @ 10:8 PM
218kj
98rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 11:48 AM
✅
251kj
93rpm
39%
18mph
Wednesday 2/17/21 @ 12:28 AM
250kj
85rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
275kj
88rpm
44%
19mph
Wednesday 2/17/21 @ 12:12 AM
✅
83kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/2/20 @ 4:14 PM
82kj
75rpm
39%
15mph
Sunday 1/31/21 @ 7:22 PM
371kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
Monday 11/16/20 @ 11:18 AM
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:0 PM
✅
424kj
86rpm
44%
19mph
Wednesday 11/4/20 @ 11:58 PM
85kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 11:48 AM
✅
106kj
83rpm
41%
17mph
Saturday 9/19/20 @ 12:48 PM
167kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/16/21
✅ 667 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 1/15/22
✅ 488 kj
Saturday 1/15/22
30 min Live DJ Ride
Cody Rigsby
234 kj
Thursday 8/5/21
✅ 274 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Thursday 4/22/21
✅ 251 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
250 kj
Wednesday 2/17/21
✅ 275 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Wednesday 2/17/21
82 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 1/31/21
✅ 384 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 11/16/20
✅ 424 kj
Tuesday 11/17/20
15 min Low Impact Ride
Emma Lovewell
85 kj
Wednesday 11/4/20
✅ 106 kj
Tuesday 6/23/20
30 min Britney Spears Ride
Cody Rigsby
167 kj
Saturday 9/19/20
✅ 335 kj
Wednesday 7/15/20