Shake and Bake

Workouts

Tuesday 7/5/22 @ 12:47 AM
99kj
63rpm
47%
15mph
15 min 90s Ride
Jenn Sherman
Wednesday 7/6/22 @ 12:57 AM
96kj
62rpm
47%
16mph
Sunday 5/1/22 @ 5:1 AM
77kj
65rpm
48%
16mph
10 min Climb Ride
Emma Lovewell
Monday 5/30/22 @ 5:59 PM
65kj
67rpm
45%
17mph
Wednesday 12/22/21 @ 3:41 AM
83kj
65rpm
43%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/24/21 @ 3:40 PM
97kj
65rpm
47%
17mph
Saturday 9/5/20 @ 5:10 PM
89kj
62rpm
46%
15mph
15 min Funk Ride
Emma Lovewell
Tuesday 9/1/20 @ 9:56 PM
112kj
75rpm
45%
18mph
Friday 4/10/20 @ 5:14 AM
213kj
57rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:3 AM
208kj
73rpm
45%
17mph
Tuesday 12/10/19 @ 2:6 AM
176kj
56rpm
47%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/12/19 @ 2:9 AM
227kj
75rpm
45%
18mph
Wednesday 11/27/19 @ 10:17 PM
181kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Monday 12/9/19 @ 4:36 PM
211kj
78rpm
43%
17mph
Thursday 11/21/19 @ 1:6 AM
168kj
65rpm
43%
14mph
30 min 80s Ride
Cody Rigsby
Sunday 12/1/19 @ 3:32 AM
211kj
80rpm
42%
17mph
Monday 10/21/19 @ 9:58 PM
191kj
61rpm
47%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/22/19 @ 2:36 AM
221kj
75rpm
45%
17mph
Friday 4/12/19 @ 4:29 PM
164kj
70rpm
41%
15mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/16/19 @ 3:47 AM
216kj
73rpm
45%
17mph

Workouts

15 min 90s Ride
Jenn Sherman
99 kj
Tuesday 7/5/22
96 kj
Wednesday 7/6/22
10 min Climb Ride
Emma Lovewell
77 kj
Sunday 5/1/22
65 kj
Monday 5/30/22
15 min R&B Ride
Tunde Oyeneyin
83 kj
Wednesday 12/22/21
97 kj
Friday 12/24/21
15 min Funk Ride
Emma Lovewell
89 kj
Saturday 9/5/20
112 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Friday 4/10/20
208 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
176 kj
Tuesday 12/10/19
227 kj
Thursday 12/12/19
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 11/27/19
211 kj
Monday 12/9/19
30 min 80s Ride
Cody Rigsby
168 kj
Thursday 11/21/19
211 kj
Sunday 12/1/19
30 min Live DJ Ride
Cody Rigsby
191 kj
Monday 10/21/19
221 kj
Tuesday 10/22/19
30 min Show Up Ride
Cody Rigsby
164 kj
Friday 4/12/19
216 kj
Tuesday 4/16/19