Shake and Bake

Workouts

Tuesday 8/11/20 @ 3:45 AM
145kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/12/20 @ 11:34 AM
143kj
58rpm
40%
12mph
Wednesday 4/15/20 @ 5:1 PM
80kj
79rpm
32%
13mph
20 min Latin Celebration Ride
Ally Love
Tuesday 8/11/20 @ 11:47 AM
132kj
73rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
145 kj
Tuesday 8/11/20
143 kj
Wednesday 8/12/20
20 min Latin Celebration Ride
Ally Love
80 kj
Wednesday 4/15/20
132 kj
Tuesday 8/11/20